Vegetarian, vegan, healthy?
Diese Aufnahme ist noch 10 Tage verfügbar.
English
Dokumente für dieses Event
There are various reasons why more and more people are choosing to avoid animal products—whether it’s due to ethical beliefs, environmental concerns, or simply personal taste. But is a plant-based diet healthier than one that includes all food groups? We’re here to shed some light on this important question!
In this workshop, we’ll explore the key aspects of a plant-based diet, examining whether essential nutrients can be adequately obtained through plant foods alone. We’ll also take a close look at meat substitutes and discuss their nutritional value.
What to expect:
- Insights on plant-based nutrition: Discover the fundamentals and benefits of a diet based on plants.
- Essential nutrient sources: Learn how to ensure you’re meeting nutritional needs without animal products.
- Exploring meat alternatives: Are they as nutritious as they claim? We’ll separate fact from fiction.
Join us to gain a comprehensive understanding of plant-based diets, so you can make informed choices for a healthy and balanced lifestyle!
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
Themenschwerpunkte
- Ernährung